Resource
Fasting Safety Checklist
Safety checks to review before extending fasting windows.
Tags: fasting • safety • diabetes
Before you start
Confirm with your clinician if you use glucose-lowering medications, antihypertensives, or have chronic kidney disease, pregnancy, or a history of disordered eating.
During fasting windows
- Hydrate consistently.
- Monitor symptoms such as dizziness or hypoglycemia signs.
- Avoid unplanned extreme fasting durations.
Red flags to stop and seek review
- Recurrent symptomatic lows
- Persistent dizziness or near-fainting
- Marked fatigue that impairs daily function
Best practice
Fasting progression should be gradual and paired with adequate protein and mineral intake.