Books
Reading recommendations with cover previews and direct reference sources.
Learn more
Resource library
Evidence-based resources
Browse curated learning channels and topic summaries with practical takeaways.
Curated collections
Books, videos, communities, and websites
Browse by condition
Choose a condition guide for a simple overview and a curated list of starting resources.
Resource guide
Obesity
A chronic condition shaped by appetite, hormones, environment, sleep, medications, and insulin resistance.
Open guide
Resource guide
Hypertension
Blood pressure that stays high enough over time to strain the arteries, heart, brain, and kidneys.
Open guide
Resource guide
Type 2 Diabetes
High blood sugar caused by insulin resistance and a pancreas that can no longer keep up.
Open guide
Resource guide
High Cholesterol
Lipid levels that may raise long-term risk of artery disease, especially when other risk factors are present.
Open guide
Resource guide
Fatty Liver
Excess fat stored in the liver, commonly linked with insulin resistance and metabolic dysfunction.
Open guide
Resource guide
Chronic Pain
Pain that lasts beyond expected healing time and starts affecting mood, sleep, and daily function.
Open guide
Resource guide
Depression and Anxiety
Mood and anxiety symptoms that affect sleep, energy, motivation, concentration, and day-to-day function.
Open guide
Resource guide
GERD
Acid reflux that keeps coming back often enough to irritate the esophagus or disrupt daily life.
Open guide
Resource guide
Obstructive Sleep Apnea
Repeated airway blockage during sleep that fragments rest and lowers oxygen.
Open guide
Resource guide
Chronic Kidney Disease
Long-term loss of kidney filtering function, often linked with diabetes, hypertension, and vascular disease.
Open guide
Resource guide
Erectile Dysfunction
Often a vascular warning sign linked with high sugars, insulin resistance, and reduced penile blood flow.
Open guide
Resource guide
Heart Disease
A group of heart and blood-vessel problems influenced by blood pressure, cholesterol, diabetes, sleep, and activity.
Open guide
Resource guide
Osteoporosis / Bone Health
Bone thinning and fracture risk that build over time, especially with aging, hormones, and low muscle mass.
Open guide
Resource guide
Autoimmune Diseases
Conditions where the immune system mistakenly attacks the body's own tissues.
Open guide
Resource guide
ADHD
A condition of attention regulation, impulsivity, and executive-function strain, not laziness or lack of effort.
Open guide
Resource guide
Cancer
A broad group of diseases where cells grow in ways the body can no longer control normally.
Open guide
Resource guide
PCOS and Infertility
Hormone and ovulation problems that often intersect with insulin resistance, weight, and inflammation.
Open guide
Resource guide
Gout
Sudden joint inflammation caused by uric acid crystal buildup, often in the feet or ankles.
Open guide
Resource guide
Psoriasis
A chronic inflammatory skin condition that can flare alongside stress, obesity, and broader metabolic strain.
Open guide
Resource guide
Bipolar Disorder
A mood disorder with episodes of depression and periods of elevated energy, mood, or activation.
Open guide
Resource guide
Alzheimer's Disease
A progressive brain disorder that affects memory, thinking, and daily function over time.
Open guide
Resource guide
Seizure Disorder / Epilepsy
Episodes of abnormal electrical activity in the brain that can cause spells, shaking, blanking out, or other symptoms.
Open guide
Resource guide
Type 1 Diabetes
An autoimmune condition where the pancreas makes little or no insulin.
Open guide
Resource guide
Parkinson's Disease
A progressive neurologic condition that affects movement, balance, energy, and often mood and sleep.
Open guide
Next step
Need a personalized approach?
Use these resources as education, then book in-person care for individualized recommendations.