Fasting
Use structured meal timing to improve insulin sensitivity and hunger regulation.
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Put Obesity, Diabetes, and Hypertension in remission
Airdrie Metabolic Health
Reclaim Your Health
Comprehensive, physician-led weightloss program supported by an integrated team of specialists in nutrition, movement, medication optimization, behavioural health, psychology, and social care.
Your 3-step plan
- 1
Book an in-person visit for a comprehensive metabolic & obesity assessment
We review your health history, medications, labs, and obesity-related conditions to build an individualized treatment plan.
- 2
Structured treatment phase
- Physician-led follow-up (in-person or virtual)
- Weekly group education sessions
- Multidisciplinary care team support Registered dietitian, exercise specialist, pharmacist, behavioural health, psychology, and social work.
- 24/7 web community resources
- 3
Long-term obesity remission & maintenance plan
A sustainable maintenance plan is the cornerstone of lasting weight loss. Most programs focus on losing weight. We focus on keeping it off.
Practical care toolkit
Tools for metabolic recovery
Use these tools with your care team to personalize treatment, monitor progress, and build durable metabolic health habits.
Therapeutic Carbohydrate Restriction (TCR)
Build lower-glycemic nutrition strategies tailored to your metabolic goals.
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Stress Management
Address sleep, stress load, and recovery habits that impact weight and glucose.
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Exercise
Progress from sustainable movement to structured resistance and aerobic training.
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Substance Use
Reduce alcohol and nicotine burden to support liver, cardiometabolic, and sleep health.
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Weight Loss Medications
Use evidence-based obesity medications when clinically indicated as part of a broader plan.
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Learning library
Video recommendations
Self-paced learning
Reading recommendations
The Obesity Code
Jason Fung
The Diabetes Code
Jason Fung
Dr. Bernstein's Diabetes Solution
Richard K. Bernstein
The CBT Workbook for Mental Health
Simon Rego PsyD and Sarah Fader
A Fearless Heart
Thupten Jinpa
Allen Carr's Easy Way to Stop Smoking: Canadian Edition
Allen Carr
Why We Get Sick
Ben Bikman
The Complete Guide to Fasting
Jason Fung
Brain Energy
Christopher M. Palmer
The Carnivore Diet
Shawn Baker
Atkins Diet
Robert C. Atkins
Protein Power
Michael R. Eades and Mary Dan Eades
Why We Get Fat
Gary Taubes
Good Calories, Bad Calories
Gary Taubes
The Art and Science of Low Carbohydrate Living
Jeff S. Volek and Stephen Phinney
Delay, Don't Deny
Gin Stephens
Fast. Feast. Repeat.
Gin Stephens
The Oldest Cure in the World
Steve Hendricks
Eat Fat and Grow Slim (1957)
David F. Cottrell
High Fat Nutrition (1978)
Frederick J. Stare and Elisabeth A. Lloyd (ed.)
The Fasting Cure
Upton Sinclair
Letter on Corpulence, Addressed to the Public
William Banting
The Obesity Code
Jason Fung
The Diabetes Code
Jason Fung
Dr. Bernstein's Diabetes Solution
Richard K. Bernstein
The CBT Workbook for Mental Health
Simon Rego PsyD and Sarah Fader
A Fearless Heart
Thupten Jinpa
Allen Carr's Easy Way to Stop Smoking: Canadian Edition
Allen Carr
Why We Get Sick
Ben Bikman
The Complete Guide to Fasting
Jason Fung
Brain Energy
Christopher M. Palmer
The Carnivore Diet
Shawn Baker
Atkins Diet
Robert C. Atkins
Protein Power
Michael R. Eades and Mary Dan Eades
Why We Get Fat
Gary Taubes
Good Calories, Bad Calories
Gary Taubes
The Art and Science of Low Carbohydrate Living
Jeff S. Volek and Stephen Phinney
Delay, Don't Deny
Gin Stephens
Fast. Feast. Repeat.
Gin Stephens
The Oldest Cure in the World
Steve Hendricks
Eat Fat and Grow Slim (1957)
David F. Cottrell
High Fat Nutrition (1978)
Frederick J. Stare and Elisabeth A. Lloyd (ed.)
The Fasting Cure
Upton Sinclair
Letter on Corpulence, Addressed to the Public
William Banting
Next step
Ready to begin your metabolic health plan?
Start with one phone call to book your consult, then use Weekly Zoom Classes and community support to stay consistent.